Boost your immune system naturally this cold and flu season with my favorite vitamins, herbs, and supplements. From zinc and vitamin C to turmeric, elderberry, omega-3s, and ashwagandha, these tried-and-true remedies help support immunity, reduce inflammation, and keep you and your family feeling your best all season long.

November invites us to slow down, gather close, and fill our homes with warmth and light. From twinkle lights and cozy fires to nourishing congee and meaningful gatherings, Erin Dekker shares simple ways to embrace comfort, connection, and hygge this season.

10 Easy & Healthy Slow Cloker Meals

I love this very simple yet delicious healthy version of a pumpkin brownie…and so do my kids!